björn snowsport
Ski and Snowboard training with style

Longitudinal
List of Exercises for longitudinal movements
Is about moving fore as well as create or release pressure on certain part of the board.
For me this is the movement which determines if you are a good rider or a great rider similar to the speacial ingredients coca cola uses for the original coke taste.
Shuffle the board back and forwards
- Stationary
Lower Body
Hips
Upper Body
- Traversing
Lower Body
continuous movement throughout the traverse
Hips
continuous movement throughout the traverse
Upper Body
continuous movement throughout the traverse
- Turning
Lower Body
continuous movement throughout the turn or timed
Hips
continuous movement throughout the turn or timed
Upper Body
continuous movement throughout the turn or timed
- Bumps
timed movement
pushing the board forward going up
pushing the board back going down to regain balance
first while Traversing
then while Turning
- Turning while
being Centered
leaning Forward
leaning Backward
then try different combinations
Freestyle
- Tail Press
Manual
Wheelie
stationary
in motion
- Nose Press
stationary
in motion
- Tail Press / Nose Press
Race
Longest
stationary
in motion
Highest
stationary
in motion
- Ollie
stationary
in motion
- Nollie
stationary
in motion