Snowboard Trainer 

Exercises for your lesson

It is a simple list of exercises split in categories

 

You as an instructor will need to know the exercises on this app because they do not come with a how to teach section.

Just click on the logo to read the list of exercises.

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List of exercises for vertical movements

Is about flexing and extending which results in pressure control, managing pressure as well as increasing decreasing pressure.

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List of exercises for rotation

Is about upper and lower body steering as well as spinning.

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List of exercises for lateral movements

Is about moving across the board to create tilt and twist.

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List of exercises for longitudinal movements

Is about moving fore as well as create or release pressure on certain part of the board.

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List of Versatility Tasks

Is about blending movements together to create exercises/tasks for high level riders.

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Team exercises

Is about having fun as a team an learn from each other.

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Warm Up

Is about warming up before riding or while riding including games and stories.

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How to use Snowboard Trainer

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Björn alias Swissy

To download this Info

 

Either select the pdf file, the google document or the android app

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