Longitudinal

List of Exercises for longitudinal movements

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Is about moving fore as well as create or release pressure on certain part of the board.

For me this is the movement which determines if you are a good rider or a great rider similar to the speacial ingredients  coca cola uses for the original coke taste.

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Shuffle the board back and forwards

-  Stationary

   Lower Body

   Hips

   Upper Body

- Traversing

   Lower Body

             continuous movement throughout the traverse 

   Hips

             continuous movement throughout the traverse

   Upper Body

             continuous movement throughout the traverse

- Turning

   Lower Body

             continuous movement throughout the turn or timed

   Hips

             continuous movement throughout the turn or timed

   Upper Body

             continuous movement throughout the turn or timed

- Bumps

   timed movement

             pushing the board forward going up 

             pushing the board back going down to regain balance

   first while Traversing

   then while Turning

- Turning while

             being Centered

             leaning Forward

             leaning Backward

             then try different combinations

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Freestyle

- Tail Press

   Manual

   Wheelie

             stationary

             in motion

- Nose Press

             stationary

             in motion

- Tail Press / Nose Press

   Race

   Longest

             stationary

             in motion

   Highest

             stationary

             in motion

- Ollie

             stationary

             in motion

- Nollie

             stationary

             in motion