björn snowsport
Snowboard training with style
this is snowboarding
This is Snowboarding
Step into the world of snowboarding! Here, you’ll explore the sport’s rich history, dive into the unique flow of Japanese snowsurfing, and get all the guidance you need for your first turns on snow. Whether you’re just starting out or you’re an instructor searching for a library of exercises and training tips, you’ll find dedicated sections to help you ride better, teach better, and stay inspired.
History of snowboarding
Snowboarding: A Quick Ride Through History
Born from surfing, skateboarding, and skiing roots, snowboarding evolved from homemade wooden planks in the 1960s into a global sensation. Innovators like Jake Burton and Tom Sims popularized modern boards, fueling explosive growth through the '80s and '90s. The sport's rebellious spirit was marked by freestyle competitions and iconic events like the X Games. Officially welcomed into the Winter Olympics in 1998, snowboarding continues to redefine winter sports culture, blending athleticism, creativity, and adventure into one exhilarating ride.
Japanese Snowsurfing: The Art of Flow
Japanese snowsurfing blends surfing's smoothness and snowboarding's grace, emphasizing flowing, natural movements. Born in Japan's legendary powder, this style favors forward stances, fluid carving, and harmony with the terrain. Pioneered by figures like Taro Tamai, snowsurfing prioritizes elegance over aggression, crafting lines that dance seamlessly through mountainsides. More a philosophy than just technique, Japanese snowsurfing captures the serene essence of riding snow—celebrating balance, simplicity, and pure joy.
Beginner’s Guide to Snowboarding
Welcome to your first steps into snowboarding!
This guide will walk you through everything you need to get started — from choosing the right gear to booking your first lesson. Whether you’re renting equipment or picking up a board for the first time, I’ll help you avoid common mistakes and start off right.
Backcountry 101
Your Foundation: Safety Gear
Your safety gear is your single most important investment—your life depends on it.
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Avalanche Backpack / Vest
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Shovel, Probe, and Beacon / Transceiver
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First Aid Kit
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Map (Offline / Online)
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Trip Planning
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Avalanche Bulletin
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Muesli Bar, Energy Gel, Water
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SOS Blanket
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Spare Batteries for Beacon
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Phone / SOS Numbers
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Battery Pack
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Hand Warmers
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Airbag / Avalung etc.
Your Tools for the Ride: Snowboard Gear
The right gear gives you confidence and lets you flow with the mountain, so choose what works for your style.
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Powder Board, Freeride Board, or All-Mountain Board
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Waterproof and breathable Outerwear
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Midlayer
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Baselayer
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Helmet, Goggles, Facemask, and Gloves
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Extra Layers
Your Next Level: Advanced Gear
When you're ready to go further and deeper, this gear will help you unlock truly remote terrain and bigger adventures.
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Splitboard and Split Bindings
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Snowshoes (with Powder or Freeride Board)
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Collapsible Poles
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Bigger First Aid Kit / Rescue Sled
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Lunch / Dinner (Hiking, Military Food)
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Tea, Coffee, Hot Water
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Big Handwarmers / Body Warmers
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Heated Clothing
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Emergency Stove
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GPS
Your Best Gear: Knowledge & Fitness
No piece of equipment can save you without the knowledge and physical readiness to use it. Your brain and body are your best tools.
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Avalanche Course / Online Course
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Trip Planning Skills
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Fitness (hiking, running, or MTB riding)
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Survival Training
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First Aid Course
Snowboard Fitness and Yoga
To truly get the most out of your time on the snow and ensure you're riding until you're 70+, check out the expert-designed programs from Mobility Duo. Created by a husband-and-wife team of health professionals, including a Doctor of Physical Therapy and a certified Yoga Instructor, their programs are specifically built for snowboarders.
Mobility Duo crafts specialized online workouts and guides designed to enhance your mobility, strength, and stability. Their training focuses on common issues like ankle, knee, and hip mobility, as well as building the strength and endurance needed for long days in deep snow.
Top Programs to Keep You Riding Strong:
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SNOGA® (Yoga for Snowboarders): A membership that provides yoga classes focused on snowboard-specific muscle groups and movements to alleviate aches and pains and improve balance.
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SHRED Protocol: This is a comprehensive 12-week workout program aimed at peak performance, injury prevention, and longevity on the mountain. It incorporates resistance training, mobility, endurance, and plyometrics.
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Bodyweight Strength Program: A great option if you have minimal equipment, this 8-week program focuses on preparing your body and mind for the season using just your bodyweight.
Investing in your physical preparation ensures you can focus on the ride, not on pain or fatigue, letting you progress faster and stay safe on the slope and at home.
