Vertical

List of Exercises for vertical movements

 

Is about flexing and extending which results in pressure control, managing pressure as well as increasing decreasing pressure.

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Range of Movement

- small

   dwarf, low rider, mouse,

- TALL

   GIANT,GIRAFFE

- small vs TALL

- hopping

   stationary

   in motion

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Timing 

with Basic Movement Pattern also known as (up unweighted)

or

Dynamic Movement Pattern also known as (down unweighted)

- Breath in Breath out 

   Basic Movement Pattern

- Start TALL finish small

   Basic Movement Pattern

- Start small finish Tall

   Dynamic Movement Pattern

- Pivot Slips

   Basic Movement Pattern

   Dynamic Movement Pattern

- J Turns

   Basic Movement Pattern

   Dynamic Movement Pattern

- C Turns

   Basic Movement Pattern

   Dynamic Movement Pattern

- Counting

- Turns

   with one turn with a Basic Movement Pattern

   and the other with a Dynamic Movement Pattern

- Basketball

   Basic Movement Pattern

   shooting the ball (getting taller for edge change)

   bouncing the ball (getting smaller)

- Turn Size

   small

   smedium

   medium

   Large

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Absorption

Independent Leg Movement

Passive you simply just absorb

- Traversing 

   Moguls

   Bumpy Terrain

   Crud

- Ceiling

- Blindfolded

   only in pairs with the partner constantly speaking or making noise

   so you know he is still there.

   Start with traversing

- Turning in Moguls / bumpy Terrain / Crud

- Ceiling

- Love the Bumps

   loosen up and don't be scared off the bumps

- Breath in Breath out

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Active 

- Pumping Rollers

   Moguls

- Pre jump

   Bump

   Roller

   Mogul

- Suck it up / Push it down

- Bad Ollies

   landing on the Nose 

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Rhythm and Flow

- Breath in Breath out

- Counting

- Singing

- Yoga

 

One vs the other

- small vs TALL

- explosive vs slow

- Basic vs Dynamic

- Passive vs Active

- Continuous vs

   to slow

   to quick

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Freestyle

- two footed hop

- tail tap

   Stationary

   in motion